Sleeping Advice » Sleep Deprivation

How to Minimize Insomnia

Walford Clogg — Wed, 14 Dec 2011 01:00:57 +0000

Most people think of insomnia as, either, not being able to fall asleep on a regular basis, or waking up after having fallen asleep and then lacking the ability to go back to sleep on a frequent or regular basis. Although that’s true, there’s a bit more to it than that. Did you know there [...]

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How to Reduce Sleep Problems

Rachel Nieves — Mon, 05 Dec 2011 01:00:04 +0000

Sleep problems are so common nowadays. Getting enough sleep is incredibly important to the human body. Research studies assert that a person needs eight or more consecutive hours of sleep in order to maintain physical, mental and emotional health. Many persons fail to get this amount of sleep on a consistent basis due to issues [...]

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What are the Possible Causes of Excessive Daytime Sleepiness?

Walford Clogg — Wed, 26 Oct 2011 01:00:49 +0000

‘Excessive Daytime Sleepiness’ – for a medical diagnosis, it sounds relatively innocuous. After all, everyone has experienced the symptom at one time or another. Given the frenetic pace of life in modern society, exhaustion is almost a ‘badge of honor’ for many of us – a hard won emblem of our success that we display [...]

What are the Possible Causes of Excessive Daytime Sleepiness? is a post from: Sleeping Advice

How to Be Free of Sleep Insomnia

Rachel Nieves — Mon, 17 Oct 2011 01:00:30 +0000

Sleep insomnia effects a large percentage of people for various reasons. Maybe, you are just a light sleeper and every noise wakes you up. Maybe, you live in a large city and the traffic and street noise never sleep. Maybe, you are suffering from depression or anxiety and it has disrupted your sleeping pattern. Whatever [...]

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Why is a Lack of Sleep Such a Problem?

Leila Sloan — Thu, 29 Sep 2011 01:00:48 +0000

Lack of sleep can be a major problem for many people. Without the proper amount of sleep, all kinds of problems can occur without you even noticing it right off the bat. Problems connected with lack of sleep Study after study is out there right now explaining the problems associated with lack of sleep. One [...]

Why is a Lack of Sleep Such a Problem? is a post from: Sleeping Advice

The Most Common Reasons You are Unable to Sleep

Walford Clogg — Tue, 20 Sep 2011 01:00:55 +0000

Ever experienced the ‘unable to sleep’ spell? Have you ever tossed and turned all night only to finally fall asleep seemingly minutes before your alarm clock goes off? You are not alone. There are many reasons why sleep is sometimes difficult, and in this article we will explore some of the most common reasons why [...]

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Why are Sleep Problems so Widespread?

Rachel Nieves — Tue, 06 Sep 2011 01:00:24 +0000

Sleep problems are so common nowadays. Remember when people used to work from sun up to sundown? Neither do I but I’ve heard that people used to only work during daylight hours…at least the men. Man works from sun to sun but woman’s work is never done. Wasn’t that the old rhyme? I believe getting [...]

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Why Can’t You Sleep?

Leila Sloan — Tue, 23 Aug 2011 01:00:36 +0000

Sleep problems or disorders can lead to the question of ‘why can’t you sleep?’ Insomnia, which is the persistent inability to sleep, can be caused by many varying factors which may include a recent change, stress, physical pain or illness, recent loss of a loved one, or reoccurring thoughts and emotions. A range of treatments [...]

Why Can’t You Sleep? is a post from: Sleeping Advice

What are the Symptoms of Sleep Deprivation?

Leila Sloan — Mon, 08 Aug 2011 01:00:32 +0000

Our body cannot survive indefinitely without sleep, which is fact, although certain individuals have unverified claims of undergoing years with no sleep. At various times, all of us have suffered from lack of sleep. Maybe it was a new mother who was awake half the night with a screaming, colicky baby. Or perhaps, it was [...]

What are the Symptoms of Sleep Deprivation? is a post from: Sleeping Advice

Sleep Disruptions May be Due to Combat Experience

Emma — Mon, 30 May 2011 23:47:24 +0000

A person with sleeping disorder is not necessarily someone with psychiatric problems. It may actually be a byproduct of an actual experience that triggers a sleeping disorder. A U.S. Army sleep study can point the way for future research of sleeping disorders. A study presented at the American Psychiatric Association’s annual meeting suggests that sleep disturbances like obstructive [...]

Sleep Disruptions May be Due to Combat Experience is a post from: Sleeping Advice