http://www.eightywinks.com Sleep Advice on how to restore your happiness and energy by sleeping better Mon, 05 Dec 2011 01:12:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.eightywinks.com/why-are-sleep-problems-so-widespread/#comment-2547 How to Reduce Sleep Problems Mon, 05 Dec 2011 01:12:36 +0000 http://www.eightywinks.com/?p=1051#comment-2547 [...] way to help you reduce sleep problems and get consistent sleep is to invest in a quality mattress. Do your research before purchasing. [...] [...] way to help you reduce sleep problems and get consistent sleep is to invest in a quality mattress. Do your research before purchasing. [...]

]]> http://www.eightywinks.com/how-to-overcome-sleeplessness/#comment-2544 James Sun, 27 Nov 2011 10:36:33 +0000 http://www.eightywinks.com/?p=1177#comment-2544 Great post. I used to have trouble sleeping until I started exercising more. I realised that I needed to sleep more otherwise my exercise would be in vain. Great post. I used to have trouble sleeping until I started exercising more. I realised that I needed to sleep more otherwise my exercise would be in vain.

]]> http://www.eightywinks.com/how-to-be-free-of-sleep-insomnia/#comment-2542 How to Overcome Sleeplessness Sat, 26 Nov 2011 01:03:20 +0000 http://www.eightywinks.com/?p=1133#comment-2542 [...] bed might be contributing to your sleeplessness as well. Try videotaping yourself over a few nights to see what kind of sleeper you are. If [...] [...] bed might be contributing to your sleeplessness as well. Try videotaping yourself over a few nights to see what kind of sleeper you are. If [...]

]]> http://www.eightywinks.com/ways-to-help-overcome-trouble-sleeping/#comment-2540 Natural Ways to Help Sleep Thu, 17 Nov 2011 01:33:59 +0000 http://www.eightywinks.com/?p=1031#comment-2540 [...] grains, can cause drowsiness – so choose these for bedtime snacks instead. Magnesium can also help sleep problems, as it is a natural sedative. Taking a magnesium supplement an hour before bedtime can [...] [...] grains, can cause drowsiness – so choose these for bedtime snacks instead. Magnesium can also help sleep problems, as it is a natural sedative. Taking a magnesium supplement an hour before bedtime can [...]

]]> http://www.eightywinks.com/why-are-sleep-problems-so-widespread/#comment-2539 Caleb Mon, 14 Nov 2011 18:15:36 +0000 http://www.eightywinks.com/?p=1051#comment-2539 I find it really hard to sleep at the right time I find it really hard to sleep at the right time

]]> http://www.eightywinks.com/why-are-sleep-problems-so-widespread/#comment-2532 What are the Possible Causes of Excessive Daytime Sleepiness? Wed, 26 Oct 2011 01:09:04 +0000 http://www.eightywinks.com/?p=1051#comment-2532 [...] and physiologic conditions that affect an individual’s overall energy level and may result in excessive daytime sleepiness. Some of these are common, such as depression, chronic pain, including fibromyalgia and migraine [...] [...] and physiologic conditions that affect an individual’s overall energy level and may result in excessive daytime sleepiness. Some of these are common, such as depression, chronic pain, including fibromyalgia and migraine [...]

]]> http://www.eightywinks.com/the-most-common-reasons-you-are-unable-to-sleep/#comment-2529 How to Be Free of Sleep Insomnia Mon, 17 Oct 2011 01:04:52 +0000 http://www.eightywinks.com/?p=1069#comment-2529 [...] one of the most effective ways to be free of sleep insomnia is to stay on a schedule. It is tempting to sleep in on the weekends or stay up much too late on [...] [...] one of the most effective ways to be free of sleep insomnia is to stay on a schedule. It is tempting to sleep in on the weekends or stay up much too late on [...]

]]> http://www.eightywinks.com/take-what-is-naturally-yours-your-sleep/#comment-2526 What are the Different Stages of Sleep? Sat, 08 Oct 2011 01:36:52 +0000 http://www.eightywinks.com/?p=839#comment-2526 [...] sleep because it is characterized by Delta waves. Consequently, it is the deep phase of the five stages of sleep and lasts approximately thirty minutes. Furthermore, it is also the stage where parasomnias; such [...] [...] sleep because it is characterized by Delta waves. Consequently, it is the deep phase of the five stages of sleep and lasts approximately thirty minutes. Furthermore, it is also the stage where parasomnias; such [...]

]]> http://www.eightywinks.com/take-what-is-naturally-yours-your-sleep/#comment-2522 Why is a Lack of Sleep Such a Problem? Thu, 29 Sep 2011 01:29:23 +0000 http://www.eightywinks.com/?p=839#comment-2522 [...] after study is out there right now explaining the problems associated with lack of sleep.  One of the most common problems is the amount of time it takes for one to react to a situation. [...] [...] after study is out there right now explaining the problems associated with lack of sleep.  One of the most common problems is the amount of time it takes for one to react to a situation. [...]

]]> http://www.eightywinks.com/why-cant-you-sleep/#comment-2510 The Most Common Reasons You are Unable to Sleep Tue, 20 Sep 2011 01:36:12 +0000 http://www.eightywinks.com/?p=1022#comment-2510 [...] The Most Common Reasons You are Unable to Sleep Ever experienced the ‘unable to sleep’ spell? Have you ever tossed and turned all night only to finally fall asleep seemingly minutes before your alarm clock goes off? You are not alone. There are many reasons why sleep is sometimes difficult, and in this article we will explore some of the most common reasons why you are unable to sleep. [...] [...] The Most Common Reasons You are Unable to Sleep Ever experienced the ‘unable to sleep’ spell? Have you ever tossed and turned all night only to finally fall asleep seemingly minutes before your alarm clock goes off? You are not alone. There are many reasons why sleep is sometimes difficult, and in this article we will explore some of the most common reasons why you are unable to sleep. [...]

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