Sleeping Advice

I have always wanted a better sleep but because of the demands of my family, stress from work and partying until late, I don’t always get this.  My parents told me to count sheep, to read books or to watch TV till I felt sleepy, but according to science the best way is to tune into music!

Inner Splendor Media, a globally recognized producer of world music, relaxation and ambient sound recordings, is proud to offer Music for Deep Sleep, a series of recordings expertly designed to help listeners achieve restorative rest.

The latest installments in the series, Sweet Lullaby, the Best of Relaxing Piano Music, featuring Dizzy Reed and Experience True Rest, featuring D. Siddarth Shah, are both unique and highly effective aids for relaxation and sleep.

Sweet Lullaby is a solo piano recording of classic lullabies, played beautifully by pianist Dizzy Reed. Best known for his work with Guns ‘N Roses, Reed is a world-class musician with astonishing breadth and sensitivity. Featuring songs like “Rock-a-bye Baby” and “Amazing Grace,” this lush recording is powerful, simple, and effective in its goal: to induce peaceful relaxation.

Experience True Restis the latest recording by Dr. Siddharth Ashvin Shah, a globally known sleep expert who combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra –the ancient art of intentional relaxation. Dr. Shah’s unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds, helping listeners overcome the mental and physical obstacles to restorative sleep.

Both of these recordings were made with the utmost attention to clarity and purity of sound, creating an exceptionally relaxing and calming experience for any listener.

Related articles:

• How listening to Classical music can do wonders for your body and mind (healthlifestyleforever.com)
• 10 iPhone Apps for a Better Night’s Sleep (mashable.com)
• In Search of Sleep (lifescript.com)