11:45 pm: You woke up. You don’t know why. You fell asleep around 12:30 AM.
1:45 am: You woke up again. You feel tired, but can’t sleep well. You fell asleep around 2:30 am.
3:15 am: You woke up. This time, you don’t feel sleepy anymore. You are just lying there. Awake. In the middle of the night. Till morning.
It’s annoying, isn’t it? If this is a recurring episode, you have to do something about it. Ask for help. There’s nothing wrong with asking questions from time to time especially when it comes to your sleep. Your sleep regime is very important because this is where your body recharges ready to restart when you wake up. Nowadays, there are a lot of ways to know things. You can either read a book about sleep problems or go online and search for natural remedies. If you’re not getting any good sleep at all, you would be wise to visit your doctor so he or she can try to find out what is causing your sleepless nights.
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Master Your Sleep: Proven Methods Simplified, a book by author Tracey I. Marks, MD will help sufferers understand their sleep problems so they can regain control of their nights and their life. Stop “living with” that sleep disorder and take action to end it.
Master Your Sleep is for those people who want answers about sleep problems. Dr. Tracey Marks explains how and why we sleep and delves into the many types and potential causes of sleep disruption. Master Your Sleep will help readers understand their sleep patterns and provides an extremely thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies.
From the simple to the complex, Dr. Marks explains the potential risks and benefits found in all treatment methodologies. Master Your Sleep is an invaluable addition to the libraries of those who suffer from sleep disorders and family members of sufferers.
Do you know that eating influences sleep? Sleep can be affected by the kind of snack you eat, the amount of food, the time of your meal, etc. Various hormones send signal to the sleep center of the brain and activate the body’s circadian rhythm. Food contains tryptophan which is converted to serotonin. Serotonin induces sleep. Tryptophan is high in milk, eggs, meat, nuts and cheese. A high intake of carbohydrates can also stimulate sleep. Avoid caffeine for several hours before sleep, if you want to sleep calmly. Do not eat huge meals before sleeping, but do not go to bed hungry either. So, munch wisely to have a superb slumber.
They say that it’s better to be awake because you can enjoy the world when you are awake, but wouldn’t it be more enjoyable to see the world from a well rested disposition? Too many activities every day curtail the hours of rest that we can have to restore us to contentedness. Sometimes biting off more than we can chew can deprive us of the rest that we require and it can if we are deprived of sleep over an extended period, this can have long-term health implications. The Benefits of Sleeping better are immeasurable and you should never take sleep and rest for granted!
Too many people today accept sluggishness and fatigue as the inevitable side effects of hectic lives, and believe that there isn’t much they can do about it besides squeezing in another hour or two of sleep. Getting enough sleep is important (and Dr. Edlund provides plenty of expert advice on sleeping well) but it’s only one part of a much larger spectrum of rest. The benefits of making time for rest have proven extraordinary: when people engage the body’s power to restore and renew itself, they look younger, heal faster, lose weight more effectively, and experience greater joy in their work and their relationships.
Award-winning sleep, rest, and body clock expert Dr. Matthew Edlund has identified an ongoing health crisis. After years of clinical research and consultations with hundreds of patients, he discovered that many people aren’t just sleep-deprived, they’re rest-deprived. The result? Our hearts, minds, and central nervous systems are overloaded, our health is suffering, and we’ve forgotten what it feels like to be truly refreshed. Dr. Edlund’s new book The Power of Rest: Why Sleep Alone is Not Enough provides a comprehensive step-by-step solution to rebuilding our natural ability to rest.
Dr. Edlund has isolated the unique benefits of four crucial types of active rest to create a groundbreaking program that fits easily into even the busiest schedules. The four types of rest include:
Physical Rest: Sleep is one form of passive physical rest, but engaging in active forms of physical rest is also crucial. Dr. Edlund’s 30-day plan provides a range of techniques for active physical rest, including breathing exercises, timed naps, baths, and yoga poses.
Mental Rest: While we need to rest the body, it’s equally important to learn to focus and concentrate the mind. Mental rest involves reconfiguring one’s mind to quickly and easily obtain a sense of relaxed control, and Dr. Edlund has developed exercises—including self-hypnosis, relaxation, and visualization—designed to help maximize this process.
Social Rest: Humans are hardwired to be extremely social—social connectedness is built into the structure of our brains. Studies show that people with strong social connections live longer, cope with stress better, and are healthier. The Power of Rest explains how to incorporate key social rest techniques into your life.
Spiritual Rest: Certain spiritual practices can provide a profound sense of rest, inner peace, connection, and self-healing, and scientific studies have demonstrated that meditation can actually change the structure of the brain over time. Dr. Edlund provides exercises involving meditation, prayer and contemplation that bring renewal and a sense of well-being.
We wouldn’t expect our bodies to function without food and, Dr. Edlund argues, we shouldn’t expect to feel fully fueled and alert without rest. This step-by-step 30-day plan introduces one simple, no-cost technique each day—many of which can be accomplished in just a minute or two. Readers will learn to make room in their lives for this basic biological need, and how to quickly create a healthier, more successful, more vital and relaxed life.
About the author Matthew Edlund, M. D., M.O.H., is an award-winning expert on rest, body clocks, and sleep. Dr. Edlund’s work had been featured in O, the Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers. He founded the West Coast Regional Sleep Disorders Center, and now runs both the Center for Circadian Medicine and the Gulf Coast Sleep Institute in Sarasota, Florida.
The Power of Rest Dr. Matthew Edlund HarperOne, an imprint of HarperCollins Publishers On-sale June 8, 2010 Hardcover / $25.99 / ISBN: 978-0-06-186276-2
