Sleeping Advice » Sleep Disorders

Take What is Naturally Yours – Your Sleep

Araceli — Mon, 28 Mar 2011 10:28:29 +0000

You went to bed at 9:00 PM 11:45 pm: You woke up. You don’t know why. You fell asleep around 12:30 AM. 1:45 am: You woke up again. You feel tired, but can’t sleep well. You fell asleep around 2:30 am. 3:15 am: You woke up. This time, you don’t feel sleepy anymore. You are [...]

Take What is Naturally Yours – Your Sleep is a post from: Sleeping Advice

Snooze Away With The Right Food

rcamoro — Mon, 25 Oct 2010 16:28:12 +0000

Do you know that eating influences sleep? Sleep can be affected by the kind of snack you eat, the amount of food, the time of your meal, etc. Various hormones send signal to the sleep center of the brain and activate the body’s circadian rhythm. Food contains tryptophan which is converted to serotonin. Serotonin induces [...]

Snooze Away With The Right Food is a post from: Sleeping Advice

Most People are Dangerously Rest Deprived

ria — Mon, 26 Jul 2010 15:46:23 +0000

They say that it’s better to be awake because you can enjoy the world when you are awake, but wouldn’t it be more enjoyable to see the world from a well rested disposition? Too many activities every day curtail the hours of rest that we can have to restore us to contentedness. Sometimes biting off [...]

Most People are Dangerously Rest Deprived is a post from: Sleeping Advice