Tips to Sleep Better During The Summer
Many people are finding that a complete eight hours of sleep is evading them. When sleeping becomes a problem for you, this is sometimes called insomnia. Millions of people around the world are suffering with this condition. Insomnia can be caused by a variety of factors. Lifestyle, stress and bad sleeping habits are some of these factors. Experts say that sleep deprivation can have adverse effects on the health of an individual. Aside from not having enough rest for the body, it can also cause mental and emotional disorders. This is the reason why you may find it hard to function effectively after a sleepless night. You may become moody and irritable for the rest of the day. Insomnia is also aggravated by other conditions like extreme heat in The Summer – yet another challenge to insomniacs to get a good night’s sleep.
With its extra-long days, heat and humidity, summertime always represents a challenge for getting a good night’s sleep. With many Americans cutting back on air conditioning as a way to save money, the quest for good sleep is even more difficult. A leading sleep advice website is offering assistance, however, with tips to help people cope with the seasonal strain.
“Longer days and heat in the summer can really have a profound effect on our sleep patterns,” said Dan Schecter, vice president of consumer products at Carpenter Co., and creator of SleepBetter.org. “If possible, work to keep your house dark and sheltered from the worst of the heat and sunshine of the day. Keep your home as cool as possible during the day with shades and blinds, especially if you want to avoid high air-conditioning bills.”
Schecter says the ideal sleeping temperature is 68–72 degrees Fahrenheit, which can be a challenge to achieve in the summertime. A ceiling fan in the bedroom can be a major help: the swooshing sound and cool breeze can help provide a favorable environment for good night’s rest.
Here are some more summer sleep tips from SleepBetter.org:
- Avoid hot, heavy meals at dinnertime. A rich dinner can come back to haunt you in the middle of the night, especially in the summer.
- Make sure your bed clothes are made up of cool, lightweight and breathable fabrics. Your sheets, blankets and pillows can make a major difference in your summer comfort.
- Take a cool bath or shower before bedtime.
- Don’t make major changes in your regular routine, even during summer break. Staying up late, sleeping in and extra long naps can interfere with your normal sleep patterns.
- If you have long hair, put it up in a ponytail or bun on the top of your head so it isn’t covering your neck and shoulders.
- In extraordinarily hot periods, look for the coolest room in your house to sleep. During a heat wave, don’t be reluctant to have a “family camp out” in the basement.
For more tips to help you sleep better, please visit http://sleepbetter.org.
Related articles:
- Lost Sleep Is Hard to Find (3quarksdaily.com)
- Are Your Nights Plagued by a Sleep Disorder? (lifescript.com)
